Stress Management




Traumatic Stress

If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take awhile to get over the pain and feel safe again.

But treatment and support from family and friends can speed your recovery from emotional and psychological trauma. Whether the traumatic event happened years ago or yesterday, you can heal and move on. Potomac Grove Psychiatry has therapists trained to guide you through this process of healing and reconnecting with people and the world.

Workplace Stress

The place where you spend most of your day can either be a source of fulfillment or a place of extreme challenge, discouragement and frustration. Learning how to handle your working environment is essential for the quality of your life.

At Potomac Grove Psychiatry we take issues of the workplace very seriously, and work closely with EAPs in the Washington, D.C. area.

Let us help you address your concerns

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