Cognitive Behavioral Therapy (CBT)




Cognitive Behavior Therapy (CBT) is considered to have the most rapid results in therapy. The emphasis is not placed on the event(s), but the interpretation of event(s) and the meaning attached to this event, that gives rise to the problems that the individual is experiencing. CBT examines how we feel and how we react.

Dialectical Behavior Therapy (DBT) is a broad based cognitive-behavior treatment aimed at teaching a core set of “mindfulness” skills, that gives the individual the ability to both experience and observe oneself and surrounding events.