21st Century Psychiatric Care

Psychiatric illnesses used to be considered frightening, shameful, and untreatable.   Now, using a bio-psycho-social model of treatment most people improve and many achieve full remission.  Some even report being happier and more satisfied than at any previous time in...

Enjoy Your Life

When you acknowledge that you have concerns, and learn about your symptoms and the treatment available, you are on your way to make your life better. Potomac Grove Psychiatry, located in Gaithersburg, MD and Bethesda, MD, provides treatment and support for a wide...

The Art of Relaxation

The best strategy for avoiding stress is to learn how to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. What’s it like to feel intensely relaxed? Here’s what you can do to start learning about the art of...

Emerging from Depression: Part 2

Depression has been part of your life for a long time. You have felt its impact on your physical well-being, on your emotions and on your relationships. When you are depressed, past, present and future all look the same. Things are bad, were bad and always will be...